the legacy trail

well, #wdwhalf training run two is in the books. while this was not my best run, it was an opportunity to explore the city of venice, florida on the west coast during the holidays. and what better way to explore than with running, especially when it was down a trail that used to be an …

#winedinehalf recap

well, #winedinehalf is officially complete (yes we took yesterday off to rest and maybe visit a couple theme parks). as many of you have read, this was keith's very first half marathon experience and let me tell you, i am so glad that i ended up running with him. getting to experience someone else's first …

u can finish

well, another track shack race is in the books - the u can finish 5 mile presented by florida hospital. and this was the perfect race to run leading up to #winedinehalf in just a few short weeks. not only was this a great race due to the distance, but like every track shack race …