run, darling. run

"running reminds you that even in your weakest moments, you are strong." this could not be more apparent than during today's run. this past friday, some co-workers and i decided to complete a kick butt crossfit workout. and while an awesome workout, i am definitely feeling the second day soreness. and naturally, i felt like …

park ave 5k

it's like i can't get enough of running or something...i mean a half marathon last weekend and a 5k the weekend after?! i must be crazy. but through all the craziness, i always love race days. when you're training, you can't fully emulate the feeling that you get right before the race starts...the nerves, the …

u can finish

well, another track shack race is in the books - the u can finish 5 mile presented by florida hospital. and this was the perfect race to run leading up to #winedinehalf in just a few short weeks. not only was this a great race due to the distance, but like every track shack race …