INSPIRING TO LIVE IN THE MOMENT
wow, can i just say what an incredible city. i have really enjoyed my time in boston thusfar, but i must say one of my favorite parts has been getting to run through the city. naturally, putting on the running shoes was one of the first things that i did in this wonderful city. i …
"don't follow the path, blaze the trail." happy sunday everyone! well, my training continues as the start of the track shack race series gets closer. it's seriously hard to believe that we are in the middle of july already...where does the time go? and for me, it's been a hot minute since i've ran a …
calling all central florida runners...have you signed up to be a track shack fanatic? i'm not going to lie, i cannot believe the series starts in just about a month with the celebration of running 5k. BUT i am so excited for the series to start. so what does it mean to be a track …
"running reminds you that even in your weakest moments, you are strong." this could not be more apparent than during today's run. this past friday, some co-workers and i decided to complete a kick butt crossfit workout. and while an awesome workout, i am definitely feeling the second day soreness. and naturally, i felt like …
whoa, well it's been a little while since i've taken my last run. between family events to busy work schedules, i've been a little bit off of the routine workout schedule. but today was the kick start to beginning my workout routine again, especially with the track shack race series starting in just over a …
sometimes i think back to the beginning of this running journey and realize how far i've come, and am just amazed. i must say, i owe a lot to having the proper gear in place to ensure that i am comfortable throughout my runs (thank you to my best friend who convinced me to invest). …
"rule your mind, or it will rule you." - buddha this quote could not be anymore true, especially in my case. i am your typical over thinker - i analyze, re-analyze and then continue to analyze situations and events. yes, i know what you're probably thinking, "stop over thinking?!" definitely easier said than done. however …
whoa? this past week was all full of different kinds of fitness. between my normal running "schedule," a pure barre class and then a crossfit drop in on saturday - you could say that my body is extremely sore. but nevertheless, it was totally worth it. i think the best part of last week was …
well...i finally got back out on the road after star wars half marathon - the dark side. i definitely needed a little more time after that race to get back into the swing of things, as my body was telling me (rather pushy) to take a break and rest. thankfully, i listened to my body - …
whoa?! i am still feeling sunday's half marathon a bit, but another star wars half marathon - the dark side is under my belt (it's my goal to at least be a perfect 5 for this race). and with finishing this half marathon, i have completed 4 of my 5 planned for this year's goal. but let …
kpmoments 