park ave 5k

it's like i can't get enough of running or something...i mean a half marathon last weekend and a 5k the weekend after?! i must be crazy. but through all the craziness, i always love race days. when you're training, you can't fully emulate the feeling that you get right before the race starts...the nerves, the …

the legacy trail

well, #wdwhalf training run two is in the books. while this was not my best run, it was an opportunity to explore the city of venice, florida on the west coast during the holidays. and what better way to explore than with running, especially when it was down a trail that used to be an …